This product is likely Alpha Gal Friendly.
Organic unbleached wheat flour, filtered water, organic onions, organic black beans, organic potatoes, organic broccoli, organic corn, organic bell peppers, expeller pressed high oleic safflower and/or sunflower oil, organic whole wheat flour, organic tomato purée, organic kidney beans, organic sweet rice flour, spices, sea salt, organic garlic, organic cilantro, organic tapioca starch, organic green chiles, organic jalapeno peppers.
Contains wheat. Made in a facility that also processes foods containing milk, soy, seeds (including sunflower seeds) and tree nuts (but no peanuts).