Is it Low FODMAP? Alexia Fries Sweet Potato Seasoned Crinkle Cut

Is it Low FODMAP? Alexia Fries Sweet Potato Seasoned Crinkle Cut
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Sweet potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, cane sugar, tapioca starch, dextrin, corn starch, sea salt, black pepper, spices, onion powder, garlic powder, natural flavors, salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika), gluconic acid, xanthan gum.

Allergens

Corn, mustard

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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