Is it Low FODMAP? Alani Nu Breezeberry Energy Drink

Is it Low FODMAP? Alani Nu Breezeberry Energy Drink
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Carbonated water, citric acid, taurine, erythritol, sodium citrate, natural flavor, l-theanine, caffeine, sucralose, panax ginseng root extract, sodium benzoate (preservative), potassium sorbate (preservative), l-carnitine tartrate, gum acacia, acesulfame potassium, niacinamide (vitamin b-3) inositol, glucuronolactone, sodium chloride, d-calcium, pantothenate (vitamin b-5), guarana seed extract, pyridoxine hydrochloride (vitamin b-6), biotin, cyanocobalamin (vitamin b-12).

Allergens

Not recommended for children, people sensitive to caffeine, pregnant women or women who are nursing.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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