Is it Low FODMAP? Against The Grain Pizza Shell, Three Cheese

Is it Low FODMAP? Against The Grain Pizza Shell, Three Cheese
Compliant

This product hasthat is high FODMAP.

Ingredients

Tapioca starch, water, eggs, olive oil, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), milk, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes)

Allergens

Contains milk and eggs.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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