Is it Low FODMAP? 365 Whole Foods Market Organic Creamy Peanut Butter Spread
This product is likely Low FODMAP.
Ingredients
Organic dry roasted peanuts, organic expeller pressed palm oil, organic cane sugar, sea salt.
Allergens
Contains peanut ingredients.
Check if products like 365 Whole Foods Market Organic Creamy Peanut Butter Spread are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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