Yeast-Free Diet Plan
A yeast-free diet eliminates foods containing yeast and foods that may promote yeast growth, such as bread, alcohol, vinegar, and sugar. This yeast-free diet plan features a week of meals built around fresh proteins, vegetables, and yeast-free grains. The Fig app helps you plan yeast-free meals and identify hidden yeast in everyday ingredients.
Dietitian-reviewed|Curated by Fig
Last updated: September 21, 2026
Day 1

Breakfast
Basil & Oregano Egg and Greens Frittata

Lunch
Classic Spinach White Bean Soup

Dinner
Classic Beef Skillet Dinner

Snack
Vegan Peanut Butter Banana Toast
Day 2

Breakfast
Blender Banana Oat Muffins

Lunch
Gluten Free Sheet Pan Chicken Fajitas

Dinner
Skillet Chicken with Herb Pesto and Zucchini

Snack
Sea Salt & Rosemary Spiced Nuts
Day 3

Breakfast
Whole30 Garlic Chive Mushroom Baked Eggs

Lunch
Paleo Five-Spice Thai Basil Beef Cauliflower Rice

Dinner
Turmeric-Ginger Chickpeas with Tomatoes

Snack
Easy Blueberry Lemon Rice Cake Stack
Day 4

Breakfast
Vanilla Apple Smoothie Bowl

Lunch
Gluten Free Quinoa Tabbouleh

Dinner
Gluten Free Baja Chicken Tacos with Cabbage Slaw

Snack
Lemon Poppy Seed Energy Balls
Day 5
Day 6

Breakfast
Japanese Soufflé Pancakes

Lunch
Gluten Free Red Chile Beef Enchilada Casserole

Dinner
Gluten Free Lebanese Kibbeh

Snack








