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RecipesYeast-FreeMeal Plan

Yeast-Free Diet Plan

A yeast-free diet eliminates foods containing yeast and foods that may promote yeast growth, such as bread, alcohol, vinegar, and sugar. This yeast-free diet plan features a week of meals built around fresh proteins, vegetables, and yeast-free grains. The Fig app helps you plan yeast-free meals and identify hidden yeast in everyday ingredients.

Dietitian-reviewed|Curated by Fig

Last updated: September 21, 2026

Follow this meal plan
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Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

In this article

Day 1

Basil & Oregano Egg and Greens Frittata
compliant
Breakfast

Basil & Oregano Egg and Greens Frittata

Classic Spinach White Bean Soup
compliant
Lunch

Classic Spinach White Bean Soup

Classic Beef Skillet Dinner
compliant
Dinner

Classic Beef Skillet Dinner

Vegan Peanut Butter Banana Toast
compliant
Snack

Vegan Peanut Butter Banana Toast


Day 2

Blender Banana Oat Muffins
compliant
Breakfast

Blender Banana Oat Muffins

Gluten Free Sheet Pan Chicken Fajitas
compliant
Lunch

Gluten Free Sheet Pan Chicken Fajitas

Skillet Chicken with Herb Pesto and Zucchini
compliant
Dinner

Skillet Chicken with Herb Pesto and Zucchini

Sea Salt & Rosemary Spiced Nuts
compliant
Snack

Sea Salt & Rosemary Spiced Nuts


Day 3

Whole30 Garlic Chive Mushroom Baked Eggs
compliant
Breakfast

Whole30 Garlic Chive Mushroom Baked Eggs

Paleo Five-Spice Thai Basil Beef Cauliflower Rice
compliant
Lunch

Paleo Five-Spice Thai Basil Beef Cauliflower Rice

Turmeric-Ginger Chickpeas with Tomatoes
compliant
Dinner

Turmeric-Ginger Chickpeas with Tomatoes

Easy Blueberry Lemon Rice Cake Stack
compliant
Snack

Easy Blueberry Lemon Rice Cake Stack


Day 4

Vanilla Apple Smoothie Bowl
compliant
Breakfast

Vanilla Apple Smoothie Bowl

Gluten Free Quinoa Tabbouleh
compliant
Lunch

Gluten Free Quinoa Tabbouleh

Gluten Free Baja Chicken Tacos with Cabbage Slaw
compliant
Dinner

Gluten Free Baja Chicken Tacos with Cabbage Slaw

Lemon Poppy Seed Energy Balls
compliant
Snack

Lemon Poppy Seed Energy Balls


Day 5

Egg and Cheese Sandwich
compliant
Breakfast

Egg and Cheese Sandwich

Salmon Chowder
compliant
Lunch

Salmon Chowder

Ranch Roasted Chickpeas
compliant
Snack

Ranch Roasted Chickpeas


Day 6

Japanese Soufflé Pancakes
compliant
Breakfast

Japanese Soufflé Pancakes

Gluten Free Red Chile Beef Enchilada Casserole
compliant
Lunch

Gluten Free Red Chile Beef Enchilada Casserole

Gluten Free Lebanese Kibbeh
compliant
Dinner

Gluten Free Lebanese Kibbeh

Orange-Pistachio Apricot Granola
compliant
Snack

Orange-Pistachio Apricot Granola


Day 7

Chilaquiles Verdes
compliant
Breakfast

Chilaquiles Verdes

Herb-Roasted Chicken with Lemon and Garlic
compliant
Lunch

Herb-Roasted Chicken with Lemon and Garlic

Garlic Herb Roasted Chicken
compliant
Dinner

Garlic Herb Roasted Chicken

Orange Ginger Trail Mix Cups
compliant
Snack

Orange Ginger Trail Mix Cups

Follow this meal plan
TagsTags

Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

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Product List

  • Alpha Gal Friendly
  • Anti Inflammatory
  • Candida Diet Friendly
  • Corn Free
  • Dairy Free
  • Eggless
  • Gelatin Free
  • GERD Friendly
  • Gluten Free
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Iodine
  • Mediterranean Diet Friendly
  • MSG Free
  • Paleo
  • PCOS Friendly
  • Peanut Free
  • Pregnancy Friendly
  • Sesame Free
  • Shellfish Free
  • Soy Free
  • Tree Nut Free
  • Vegan
  • Vegetarian

Recipes

  • AIP
  • Alpha Gal
  • Anti Inflammatory
  • Dairy Free
  • Eggless
  • Gluten Free
  • Gut Friendly
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Sodium
  • Low Sugar
  • Mediterranean Diet
  • Paleo
  • PCOS
  • Pescatarian
  • Pregnancy
  • Tree Nut Free
  • Vegan
  • Vegetarian
  • Wheat Free
  • Whole 30
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