(16k)Whole30 Meal Plan
The Whole30 program is a 30-day reset that eliminates sugar, alcohol, grains, legumes, soy, and dairy to help you understand how food affects your body. This Whole30 meal plan makes the challenge easier with a full week of compliant breakfasts, lunches, and dinners that actually taste great. Whether you're starting a Whole 30 meal plan for beginners or coming back for another round, the Fig app helps you stay compliant, swap meals to fit your preferences, and follow a simple Whole30 diet plan with a shopping list built right in.
Dietitian-reviewed|Curated by Fig
Last updated: September 21, 2026
Day 1
Breakfast
Paleo Chicken Apple Sausage Hash
Lunch
Sheet Pan Salmon with Asparagus and Lemon-Herb Drizzle
Dinner
One-Pot Greek Chicken and Potatoes
Snack
Rosemary Roasted Almonds
Day 2
Breakfast
Paleo Shakshuka
Lunch
Lemon Chicken Soup with Cauliflower Rice
Dinner
Zucchini Noodles with Garlic Shrimp
Snack
Garlic-Rosemary Sweet Potato Chips
Day 3
Breakfast
Kale Pineapple Smoothie
Lunch
Instant Pot Chicken Curry
Dinner
Whole30 Smoked Paprika Pork Chops with Apples and Greens
Snack
Whole30 Olives and Almonds Snack Bowl
Day 4
Breakfast
Lemon Garlic Egg & Greens Frittata
Lunch
Whole30 Sheet Pan Chicken with Brussels Sprouts
Dinner
Cajun Chicken Skewers
Snack
Celery with Almond Butter and Raisins
Day 5
Breakfast
Whole30 Veggie Egg Scramble
Lunch
Za'atar-Tahini Pumpkin Lentil Soup
Dinner
Salmon & Dill Burger with Avocado
Snack
Rosemary Beef Snack Patties
Day 6
Breakfast
Sweet Potato and Sausage Breakfast Casserole
Lunch
Paleo Lime Pork Carnitas Lettuce Bowls
Dinner
Slow Roasted Lamb Shoulder with Turmeric and Herbs
Snack
