Vegetarian Meal Plan
A vegetarian meal plan makes it easy to enjoy meat-free eating that's balanced, delicious, and full of variety. This plan includes a week of vegetarian breakfasts, lunches, dinners, and snacks packed with protein, fiber, and essential nutrients. Whether you're a vegetarian for beginners just getting started or you want a vegetarian meal plan for weight loss with structure, the Fig app helps you customize every meal. You can also use it as a vegetarian diet plan to stay consistent long-term.
Dietitian-reviewed|Curated by Fig
Last updated: September 21, 2026
Day 1

Breakfast
Apple Cinnamon Oatmeal

Lunch
Herbed Vegetable Soup

Dinner
Chicken Stir-Fry with Ginger & Scallion

Snack
Gluten Free Almond Butter Banana Bites
Day 2

Breakfast
Whole30 Garlic Chive Veggie Scrambled Eggs

Lunch
Cumin & Coriander Fish Tacos

Dinner
White Chicken Chili

Snack
Pomegranate-Mint Tomato & Olive Mezze Snack Box
Day 3
Day 4

Breakfast
Vegan Tofu Scramble

Lunch
Ginger-Turmeric Chicken Traybake with Asparagus

Dinner
Gluten Free Naan Pizza

Snack
Cilantro-Lime Sweet Potato Chips
Day 5

Lunch
Vegan Lentil-Walnut Meatballs

Dinner
Honey-Garlic Lentil Bibimbap with Crisp Vegetables

Snack
Cottage Cheese with Honey and Walnuts
Day 6

Breakfast
Cinnamon-Cardamom Pear Oven Pancake

Lunch
Herb-Braised Chicken Provençal

Dinner
Beef Kofta

Snack








