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RecipesVegetarianMeal Plan

Vegetarian Meal Plan

A vegetarian meal plan makes it easy to enjoy meat-free eating that's balanced, delicious, and full of variety. This plan includes a week of vegetarian breakfasts, lunches, dinners, and snacks packed with protein, fiber, and essential nutrients. Whether you're a vegetarian for beginners just getting started or you want a vegetarian meal plan for weight loss with structure, the Fig app helps you customize every meal. You can also use it as a vegetarian diet plan to stay consistent long-term.

Dietitian-reviewed|Curated by Fig

Last updated: September 21, 2026

Follow this meal plan
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Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

In this article

Day 1

Apple Cinnamon Oatmeal
compliant
Breakfast

Apple Cinnamon Oatmeal

Herbed Vegetable Soup
compliant
Lunch

Herbed Vegetable Soup

Chicken Stir-Fry with Ginger & Scallion
compliant
Dinner

Chicken Stir-Fry with Ginger & Scallion

Gluten Free Almond Butter Banana Bites
compliant
Snack

Gluten Free Almond Butter Banana Bites


Day 2

Whole30 Garlic Chive Veggie Scrambled Eggs
compliant
Breakfast

Whole30 Garlic Chive Veggie Scrambled Eggs

Cumin & Coriander Fish Tacos
compliant
Lunch

Cumin & Coriander Fish Tacos

White Chicken Chili
compliant
Dinner

White Chicken Chili

Pomegranate-Mint Tomato & Olive Mezze Snack Box
compliant
Snack

Pomegranate-Mint Tomato & Olive Mezze Snack Box


Day 3

Blueberry-Ginger Green Smoothie
compliant
Breakfast

Blueberry-Ginger Green Smoothie

Vegan Club Sandwich
compliant
Lunch

Vegan Club Sandwich

No-Cook Energy Balls
compliant
Snack

No-Cook Energy Balls


Day 4

Vegan Tofu Scramble
compliant
Breakfast

Vegan Tofu Scramble

Ginger-Turmeric Chicken Traybake with Asparagus
compliant
Lunch

Ginger-Turmeric Chicken Traybake with Asparagus

Gluten Free Naan Pizza
compliant
Dinner

Gluten Free Naan Pizza

Cilantro-Lime Sweet Potato Chips
compliant
Snack

Cilantro-Lime Sweet Potato Chips


Day 5

Vegan Lentil-Walnut Meatballs
compliant
Lunch

Vegan Lentil-Walnut Meatballs

Honey-Garlic Lentil Bibimbap with Crisp Vegetables
compliant
Dinner

Honey-Garlic Lentil Bibimbap with Crisp Vegetables

Cottage Cheese with Honey and Walnuts
compliant
Snack

Cottage Cheese with Honey and Walnuts


Day 6

Cinnamon-Cardamom Pear Oven Pancake
compliant
Breakfast

Cinnamon-Cardamom Pear Oven Pancake

Herb-Braised Chicken Provençal
compliant
Lunch

Herb-Braised Chicken Provençal

Beef Kofta
compliant
Dinner

Beef Kofta

Cheddar and Parmesan Popcorn
compliant
Snack

Cheddar and Parmesan Popcorn


Day 7

Dairy Free Chocolate Waffles
compliant
Breakfast

Dairy Free Chocolate Waffles

Penne Alla Vodka
compliant
Lunch

Penne Alla Vodka

Paleo Mushroom-Herb Meatloaf with Mushroom Gravy
compliant
Dinner

Paleo Mushroom-Herb Meatloaf with Mushroom Gravy

Cinnamon Raisin Spiced Nuts with Mini Chocolate Chips
compliant
Snack

Cinnamon Raisin Spiced Nuts with Mini Chocolate Chips

Follow this meal plan
TagsTags

Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

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  • Alpha Gal Friendly
  • Anti Inflammatory
  • Candida Diet Friendly
  • Corn Free
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  • Eggless
  • Gelatin Free
  • GERD Friendly
  • Gluten Free
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Iodine
  • Mediterranean Diet Friendly
  • MSG Free
  • Paleo
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  • Sesame Free
  • Shellfish Free
  • Soy Free
  • Tree Nut Free
  • Vegan
  • Vegetarian

Recipes

  • AIP
  • Alpha Gal
  • Anti Inflammatory
  • Dairy Free
  • Eggless
  • Gluten Free
  • Gut Friendly
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Sodium
  • Low Sugar
  • Mediterranean Diet
  • Paleo
  • PCOS
  • Pescatarian
  • Pregnancy
  • Tree Nut Free
  • Vegan
  • Vegetarian
  • Wheat Free
  • Whole 30
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