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RecipesPescatarianMeal Plan

Pescatarian Meal Plan

A pescatarian diet combines the best of vegetarian eating with the nutritional benefits of fish and seafood, including omega-3 fatty acids, lean protein, and essential minerals. This pescatarian meal plan gives you a full week of flavorful meals featuring seafood, vegetables, whole grains, and plant-based proteins. Whether you're a pescatarian diet beginner or looking for a pescatarian meal plan for weight loss, the Fig app makes it easy to follow a personalized pescatarian diet plan, swap recipes, and plan your grocery trips.

Dietitian-reviewed|Curated by Fig

Last updated: September 21, 2026

Follow this meal plan
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Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

In this article

Day 1

Vegan Fluffy Pancakes
compliant
Breakfast

Vegan Fluffy Pancakes

Classic Tuna Salad Sandwich
compliant
Lunch

Classic Tuna Salad Sandwich

One-Pan Cod with Tomatoes
compliant
Dinner

One-Pan Cod with Tomatoes

Balsamic-Rosemary Apple Slices with Almond Butter
compliant
Snack

Balsamic-Rosemary Apple Slices with Almond Butter


Day 2

English Muffin Breakfast Sandwich
compliant
Breakfast

English Muffin Breakfast Sandwich

White Bean and Sausage Soup with Spinach
compliant
Lunch

White Bean and Sausage Soup with Spinach

One-Pan Sausage and Peppers
compliant
Dinner

One-Pan Sausage and Peppers

Tropical Coconut Energy Balls
compliant
Snack

Tropical Coconut Energy Balls


Day 3

Spinach and Mushroom Frittata
compliant
Breakfast

Spinach and Mushroom Frittata

Gluten Free Sheet Pan Chicken Fajitas
compliant
Lunch

Gluten Free Sheet Pan Chicken Fajitas

Vegan Sweet Potato Black Bean Tacos
compliant
Dinner

Vegan Sweet Potato Black Bean Tacos

Cinnamon-Walnut Cocoa Almond Granola Clusters
compliant
Snack

Cinnamon-Walnut Cocoa Almond Granola Clusters


Day 4

Bakeshop Blueberry Muffins
compliant
Breakfast

Bakeshop Blueberry Muffins

Classic Shrimp Pesto Pasta
compliant
Lunch

Classic Shrimp Pesto Pasta

Turkey Lettuce Wraps
compliant
Dinner

Turkey Lettuce Wraps

Mediterranean Tomato, Olive & Cucumber Snack Box with Tahini Dip
compliant
Snack

Mediterranean Tomato, Olive & Cucumber Snack Box with Tahini Dip


Day 5

Harissa-Orange Sweet Potato Egg Hash
compliant
Breakfast

Harissa-Orange Sweet Potato Egg Hash

Fish Tacos with Mahi-Mahi
compliant
Lunch

Fish Tacos with Mahi-Mahi

Instant Pot Baked Ziti
compliant
Dinner

Instant Pot Baked Ziti

Strawberry Vanilla Yogurt Cups
compliant
Snack

Strawberry Vanilla Yogurt Cups


Day 6

Breakfast Casserole
compliant
Breakfast

Breakfast Casserole

Gluten Free Chicken Pot Pie
compliant
Lunch

Gluten Free Chicken Pot Pie

Lobster Tails with Drawn Butter
compliant
Dinner

Lobster Tails with Drawn Butter

Sea Salt & Rosemary Spiced Nuts with Mini Chocolate Chips
compliant
Snack

Sea Salt & Rosemary Spiced Nuts with Mini Chocolate Chips


Day 7

Chilaquiles Verdes with Fried Eggs
compliant
Breakfast

Chilaquiles Verdes with Fried Eggs

Classic Turkey Chili
compliant
Lunch

Classic Turkey Chili

Vegan Cajun Gumbo with Lime and Fresh Herbs
compliant
Dinner

Vegan Cajun Gumbo with Lime and Fresh Herbs

Baked Carrot Chips
compliant
Snack

Baked Carrot Chips

Follow this meal plan
TagsTags

Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

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Product List

  • Alpha Gal Friendly
  • Anti Inflammatory
  • Candida Diet Friendly
  • Corn Free
  • Dairy Free
  • Eggless
  • Gelatin Free
  • GERD Friendly
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  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Iodine
  • Mediterranean Diet Friendly
  • MSG Free
  • Paleo
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  • Shellfish Free
  • Soy Free
  • Tree Nut Free
  • Vegan
  • Vegetarian

Recipes

  • AIP
  • Alpha Gal
  • Anti Inflammatory
  • Dairy Free
  • Eggless
  • Gluten Free
  • Gut Friendly
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Sodium
  • Low Sugar
  • Mediterranean Diet
  • Paleo
  • PCOS
  • Pescatarian
  • Pregnancy
  • Tree Nut Free
  • Vegan
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  • Whole 30
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