Is dried blueberry low FODMAP?

Dried Blueberry has not been tested for FODMAPs and may be high or low FODMAP. Drying of fruit may increase the FODMAP content. Though dried blueberry has not been tested specifically for FODMAPs it can be found in some certified low FODMAP products. Therefore, if dried blueberry is listed towards the end of an ingredient label, it is likely low enough in FODMAPs to consume. Always test tolerance of untested foods like dried blueberry in small portions and only when your symptoms are fully settled. Possible FODMAPs: Fructans

Find low FODMAP food faster with the Fig app! This note on dried blueberry was reviewed by Fig's dietitian team.

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Simply scan a product with Fig's free phone app to see if it's likely Low FODMAP. Click any ingredient like dried blueberry to learn about its FODMAP content.

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New to a Low FODMAP diet?​

If you're just getting started, we highly recommend our guide to the Low FODMAP diet written by Monash-trained dietitian Kate Watson. This is important as you assess if ingredients like dried blueberry are IBS friendly. Many ingredients are low or high FODMAP based on serving size and preparation.

Since the diet is difficult to follow, we recommend working with a FODMAP-trained dietitian. A dietitian can help you understand the diet and your unique needs.

We last updated this dried blueberry note on January 4, 2022. Despite our best efforts, ingredient information may be inaccurate or outdated. Please check Fig for the latest ingredient updates. Always consult your doctor or dietitian prior to starting a dietary treatment of any kind.

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