Is chocolate low FODMAP?
Chocolate may be high or low FODMAP. Different types of chocolate (white, dark, and milk) each contain different types of FODMAPs. Please refer to the Monash FODMAP App for serving size information. Possible FODMAPs: Lactose, Fructans
Quickly see if ingredients like chocolate are low FODMAP
Fig’s free Chrome Extension instantly flags ingredients that aren’t Low FODMAP on grocery and recipe websites. Click any ingredient like chocolate to read about its likely FODMAP content. Personalize Fig to flag ingredients that don’t match other diets like gluten free, dairy free, food allergies, vegan and more.
Learn how to think about ingredients like chocolate
If you’re just getting started, we highly recommend reading our guide to the Low FODMAP diet written by Monash FODMAP-trained dietitian Kate Watson. This is important as you assess if ingredients like chocolate are IBS friendly. Many ingredients are either low or high FODMAP based on serving size and preparation.
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