Caffeine Free Whole30 Smoky Paprika Smoked Salmon Hash
Smoky, hearty, and packed with bold flavor, this skillet hash is the kind of breakfast or brunch that makes you want to linger at the table. Yukon Gold potatoes get crisped up in avocado oil until golden and tender, then tossed with sautéed onion, red bell pepper, and a punchy spice blend built around smoked paprika. The result is deeply savory and satisfying before the salmon even enters the picture. Hot-smoked salmon is gently warmed right on top of the hash, so it stays in beautiful flaky pieces and soaks up all that smoky, spiced goodness from below. Fresh chives and a squeeze of lemon at the end cut through the richness and brighten every bite. Every single ingredient here is naturally free of caffeine — no sneaky additives, no coffee-based marinades, nothing to second-guess — just clean, whole-food cooking that happens to taste incredible. It's the kind of dish that works just as well for a lazy weekend morning as it does for a quick weeknight dinner straight from the cast iron.
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Learn more →Ingredients
4 servings
- 1.5 lbs yukon gold potatoes, cut into ½-inch dice
- 3 tbsp avocado oil, divided
- 1 medium yellow onion, finely diced
- 1 red bell pepper, finely diced
- 3 cloves garlic, minced
- 2 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp cayenne pepper (optional)
- ¾ tsp kosher salt, plus more to taste
- ¼ tsp black pepper, plus more to taste
- 8 oz hot-smoked salmon, skin removed and flaked into large pieces
For serving
- 2 tbsp fresh chives, thinly sliced
- 1 lemon, cut into wedges
Instructions
- 1
Heat 2 tbsp of the avocado oil in a 12-inch cast iron skillet over medium-high heat until shimmering. Add the diced potatoes in a single layer, season with 1/2 tsp of the salt and the black pepper, and cook undisturbed for 5 minutes, until the undersides are golden and crisp.
- 2
Stir the potatoes and continue cooking, stirring every 2–3 minutes, until golden and tender throughout, about 8–10 minutes more. Transfer the potatoes to a plate and set aside.
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