Is it Low FODMAP? Zee Zees Soft Baked Bars Campfire Smores
This product hasthat may be high FODMAP.
Ingredients
Whole grain blend (oats, whole oat flour, whole wheat flour), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, corn syrup, soybean oil, palm oil, marshmallow flavored bits (sugar, corn syrup, corn cereal, corn starch, palm oil, natural flavor, titanium dioxide), raisin paste, natural flavor, palm kernel oil, cocoa (processed with alkali), salt, baking soda, soy lecithin.
Allergens
Contains: allergens: nut free facility. Contains wheat & soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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