Navy beans, parboiled brown rice, whey (milk), buttermilk, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), cream cheese (pasteurized milk & cream, cheese cultures, salt, carob bean gum), palm oil, garlic, corn starch, salt, onion, kale, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), parmesan cheese (cultured part-skim cow's milk, salt, enzymes), lactose, yeast extract, spices (including black pepper), sodium phosphate, calcium chloride, nonfat milk & sodium caseinate.
Warnings: do not use if inner pouch has been opened.