Is it Low Histamine? Zatarain's Black Beans & Rice Dinner Mix
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), black beans, yeast extract, salt, onion, malted barley flour, red and green bell pepper, spices (including red pepper), garlic, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato, citric acid, extractives of paprika, tamari soy sauce (soybean, salt) natural flavor.
Allergens
Check if products like Zatarain's Black Beans & Rice Dinner Mix are Low Histamine with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.