Is it Low FODMAP? Yehuda Matzo-style Aquares

Is it Low FODMAP? Yehuda Matzo-style Aquares
Compliant

This product hasthat may be high FODMAP.

Ingredients

Tapioca starch, water, potato starch, potato flakes, palm oil, honey, egg yolks, natural vinegar, salt.

Allergens

Contains: contains eggs. Produced in a nut free facility. Produced in a facility that uses sesame seeds.,warning: consuming this product can expose you to chemicals including acrylamide, which are known to the state of california to cause cancer,

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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