Water, enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], resistant wheat starch, wheat gluten, oat fiber, yeast, rolled oats, sugar, polydextrose (dietary fiber), honey, wheat protein isolate, salt, molasses, soybean oil, calcium sulfate, vitamin d2 (ergocalciferol), vinegar, calcium propionate (a preservative), datem, monoglycerides, sodium stearoyl lactylate, citric acid, ascorbic acid, sesame; topped with rolled oats.
Contains wheat and sesame ingredients.