Is it Low FODMAP? Wolf Brand Chili With Beans

Is it Low FODMAP? Wolf Brand Chili With Beans
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Meat ingredients (beef and pork), water, prepared pinto beans (pinto beans, water), beef broth, tomato puree (water, tomato paste), whole rolled oats, chili pepper, contains less than 2% of: corn starch, salt, sugar, spices, garlic powder, soy lecithin, caramel color, sodium phosphate. Contains: soy.

Allergens

Contains: soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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