Organic gluten free oat flakes, organic coconut oil, organic gluten free oat flour, water, apple pieces (apple puree concentrate, apple and pear and lemon juice concentrate, citrus pectin, natural flavor, apple fiber), cane sugar, pea protein, unsalted dry roasted sunflower seeds, flaxseed, soluble vegetable fiber (corn), encapsulated stevia (erythritol, chicory root fiber, stevia extract), chicory root syrup, contains 2 percent or less of: baking soda, chia seeds, cinnamon, salt, vanilla extract
Allergen statement unknown – please review label carefully.