Rolled oats, organic cane sugar, raisins, sprouted grains and seeds and fruit blend (sprouted buckwheat, chia, golden flax, sprouted millet, organic quinoa, powdered food concentrates of oranges, cranberries, apples, cherries, blueberries, strawberries and shitake mushrooms), almonds, dried sweetened cranberries (cranberries, cane sugar, sunflower oil), natural maple flavor, cinnamon.
Contains almonds.