Thawing thaw overnight in refrigerator cooking directions bake at 400 degrees for 10 to 13 minutes to an internal temperture of 165 degrees. flounder, tortilla breading(wheat flour, tortilla chips(corn, vegetable oil(contains one or more of the followingcanola oil, corn, soybean or sunflower oil, calcium hydroxide), yellow corn flour(yellow corn germ, sugar, yeast, salt) jalapeno lime flour(wheat flour, salt, jalapeno pepper, garlic powder, wheat gluten, maltodextrin, onion powder, natural flavors, sugar, citric acid, lime juice solids, spice) expeller pressed canola oil. contains fish, wheat, soyallergen: fish, gluten, soy, soybn, wheat
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.