Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley), wheat gluten, sugar, sunflower, seeds, yeast, almonds (nuts), soybean oil, molasses, flaxseed, salt, cultured wheat flour, soy lecithin, grain vinegar, citric acid, nuts [walnuts, hazelnuts (filberts)].
Contains wheat, soy, peanuts, tree nuts, almonds, hazelnuts, walnuts