Enriched wheat flour ([wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], malted barley flour), water, cider, organic dark rye flour, molasses, caraway seeds, contains 1% or less of each of the following: cultured wheat flour, salt, wheat gluten, vitamin c (ascorbic acid), enzymes, yeast.
Contains: wheat. Made on equipment shared with tree nuts, egg and sesame. Ingredients may come from facilities that process peanuts.