Enriched wheat flour ([wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], malted barley flour), water, whole wheat flour, cider, cracked whole wheat, wheat bran, molasses, honey, olive oil, cracked rye, cracked barley, steel cut oat, corn grits, millet, brown flaxseed, contains 1% or less of each of the following: oat bran, salt, cultured wheat flour, wheat, gluten, vitamin c (ascorbic acid), enzymes, yeast, sunflower oil, rye flakes, cornmeal, black chia seeds, poppy seeds, rolled oats, sunflower seeds, pumpkin seeds.
Eggs, gluten, peanut, tree nuts, wheat, sesame