100% whole wheat flour, water, vital wheat gluten, millet, cane sugar, cornmeal, canola oil, yeast, brown cane sugar, cracked wheat, vinegar, salt, long grain brown rice, quick oats, wheat bran, golden flax seeds, poppy seeds, cultured wheat, dough conditioner (wheat flour, ascorbic acid, enzymes, sunflower oil).
Contains: wheat. Manufactured in a facility that processes eggs, milk, wheat, soy, and tree nuts.