Whole wheat flour, water, enriched wheatflour [flour, malted barleyflour, reduced iron, niacin,thiamin mononitrate (vitamin b1),riboflavin (vitamin b2), folicacid], yeast, bulgur wheat,sugar, whole grains (oats,millet, wheat, quinoa), wheatgluten, preservatives (calciumpropionate, sorbic acid), seasalt, olive oil, natural flavor,flaxseed, cellulose fiber,datem, grain vinegar, leavening(sodium acid pyrophosphate,baking soda, monocalciumphosphate), monoglycerides,citric acid, cellulos gum,xanthan gum, soy lecithin.
Contains wheat, soy. Made in abakery that may also use milk.