Cooked quinoa, rice and bean mix (water, whitequinoa, red quinoa, onion, wildred whole grain rice blend[whole grain parboiled brownrice, whole grain red rice, wildrice], long grain and wild rice[long grain parboiled riceenriched with iron, niacin,thiamine mononitrate, folicacid, wild rice], enriched longgrain brown rice [long grainrice, iron phosphate, niacin,thiamine mononitrate, folicacid], black beans, red kidneybeans, vegetable base [carrot,celery, onion, tomato paste,corn oil, yeast extract, potatoflour, salt, onion powder,garlic powder, natural flavor],canola and olive oil, sea salt,spices), crimini mushrooms,textured soy flour, kale, onion,yellow pepper, red pepper,low-moisture part-skimmozzarella cheese (pasteurizedpart-skim milk, cheesecultures, salt, enzymes),romano cheese made fromcow's milk (pasteurized cow'smilk, cheese cultures, salt,enzymes), contains 2% or lessof liquid whole eggs with citricacid (whole egg, citric acid(preservative), water), garlic,chickpea flour, olive oil, whitechia seed, black chia seed,parmesan cheese (pasteurizedmilk, cheese cultures, salt,enzymes), whey proteinconcentrate, foodstarch-modified, sea salt,tamari sauce (water, soybeans,salt, sugar), red wine (wine,salt, sulfites), rice starch,vegetable base (carrot, celery,onion, tomato paste, corn oil,yeast extract, potato flour,salt, onion powder, garlicpowder, natural flavor),balsamic vinegar (cooked grapemust, wine vinegar, sulfites),brown sugar, spices.
Contains: milk, egg, soy.