Whole grain rolled oats, whole grain wheat flakes, brown sugar, whole grain oat flour, raisins, high oleic canola oil, almonds, inulin, glycerin, nonfat dry milk, whey protein concentrate, honey, natural flavor (contains coconut), mixed tocopherols (added to preserve freshness).
Warnings: contains: wheat, almonds, milk, coconut. Manufacturing plant processes products that contain milk, wheat, soy, egg, peanut, almond, pecan, walnut, coconut, cashew, macadamia nut.