Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, grain blend (cracked wheat, cracked rye, pumpkin seeds, cracked corn, brown flax seed, whole millet, sunflower seeds, rolled oats, white quinoa seeds), organic wheat flour, sugar, 2% or less of each: wheat sourdough (water, fermented wheat flour), sea salt, wheat gluten, yeast, malted wheat flour, food enzymes (xylanase, glucose-oxidase, lipase, alpha-amylase), ascorbic acid.
Allergens: contains wheat. Other allergens may be present due to shared preparation area.