Ingredients: unbleached enriched wheat flour ( wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, six grain blend (red whole wheat berries, whole rye berries, hulled barley, hulled spelt berries, whole soft white wheat, yellow corn), honey, oats, flax seed, sunflower seed, salt, rye flour, quinoa, hulled millet, amaranth, yeast.
Allergens: contains wheat. Other allergens may be present due to shared preparation area.