Whole grain rolled oats, sugar, raisins, dates, walnuts (with bht to preserve freshness), salt, guar gum, cinnamon, vitamins and minerals: calcium carbonate (a source of calcium), reduced iron,niacinamide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.
Allergens: contains tree nuts (walnuts). caution: bowl may be hot, handle carefully. use a pot holder to handle hot bowl or pot. kids, ask an adult for help, if needed.