Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil,organic rice flour, organic cornstarch, organic almonds, organic honey, salt, natural flavor, organic barley malt syrup, spice blend (organic sugar, organic cardamom, organic fennel seed, organic fenugreek,organic nutmeg), organic vanilla extract, mixed tocopherols (natural vitamin e to maintain freshness).
Allergens: contains tree nuts (almonds). may contain soy and wheat.