Organic sprouted whole wheat flour, water, organic sprouted grain blend (golden flax, wheat, rye, yellow corn, kamut, buckwheat, millet, oats, brown rice, emmer, quinoa, amaranth), organic wheat gluten, organic lite molasses (organic cane syrup, organic molasses), organic honey, contains 2% or less of each: yeast, organic canola oil, organic cultured wheat flour, organic cane sugar, organic oat fiber, sea salt, organic sunflower lecithin, organic whole wheat flour, organic wheat flour, organic vinegar, enzymes.
Contains wheat.