Ingredients: organic wheat flour, water, organic whole wheat flour, organic cracked wheat, contains 2% or less of: organic sunflower kernel, organic honey, organic vital wheat gluten, sea salt, organic molasses, organic cracked rye, organic cracked barley, yeast, organic brown flaxseed, organic corn grits, organic millet, organic steel cut oats, ascorbic acid, enzymes.
Allergens: contains wheat. Other allergens may be present due to shared preparation area.