Water, organic wheat flour, dried organic honeycrisp apples, organic oat flakes, organic wheat gluten, organic honey, organic quick oats, organic oat bran, yeast, organic steel cut oats, contains 2% or less of each: organic canola oil, organic sugar, organic rye meal, organic lite molasses (organic cane sugar, organic molasses), oat fiber, sea salt, organic sunflower oil, organic sunflower seeds, organic cinnamon, organic whole wheat flour, cultured wheat flour, organic guar gum, natural flavor, organic vinegar, microbial enzymes, ascorbic acid.
Allergens: contains wheat.