Organic wholed rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic quinoa flakes, organic puffed kamut® wheat, organic cornstarch, organic oat fiber, organicamaranth, organic rolled spelt, organic molasses, organic vanilla extract, salt, organic almonds, organic coconut, mixed tocopherols (natural vitamin e to maintain freshness).
Allergens: contains tree nuts (almonds, coconut) and wheat. may contain sesame, soy and other tree nuts.