Ingredients: water, gluten free oatmeal blend (organic sprouted flour blend [organic sprouted oat flour, organic sprouted sorghum flour, organic sprouted millet flour, organic sprouted quinoa flour, organic sprouted brown rice], whole grain oat flour, tapioca starch, dried egg whites, organic brown rice protein, cultured rice flour, xanthan gum, golden flax seeds, sea salt), whole oats, honey, canola oil, yeast, ascorbic acid.
Allergens: contains egg. Other allergens may be present due to shared preparation area.