Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, stone ground whole wheat flour, soaked grains (water, sugar, sucrose, molasses, oat flakes, sunflower seeds, millet, flax seed, cracked wheat, lactic acid, sea salt, natural flavor), palm oil, oat fiber, sugar, honey, yeast, sesame seeds, salt, poppy seeds, cultured wheat flour, dough conditioner (wheat flour, malted barley flour, enzymes, ascorbic acid, soybean oil), enzymes (wheat flour, enzymes), millet, cracked wheat, flax seed, wheat bran, starch blend (modified cornstarch, sodium alginate).
Allergens: contains sesame, wheat. Other allergens may be present due to shared preparation area.