Unbleached unbromated flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, stone ground whole wheat flour, soaked grains, (water, liquid sugar, sucrose, molasses, oat flakes, sunflower seeds, millet, flax seed, cracked wheat, lactic acid, sea salt, natural flavor), palm oil, yeast, honey, sugar, oats, sesame seeds, salt, poppy seeds, cultured wheat flour, dough conditioner (wheat flour, malted barley flour, enzymes, ascorbic acid, soybean oil), enzymes (calcium sulfate, wheat starch, wheat flour, enzymes, salt) millet, cracked wheat, flax seed, wheat bran, starch (modified corn starch, sodium alginate).
Allergens: contains wheat. may contain eggs, milk and soy due to shared equipment.