Ingredients:water, organic wheat flour, flax seeds, pumpkin seeds, organic sunflower seeds, organic stone ground whole wheat flour, yeast, organic stone ground whole rye flour, wheat gluten, contains 2% or less of each: organic rolled oats, organic cracked rye, organic carrot, salt, organic wheat sour (organic wheat flour, water, starter culture), organic spelt, organic dried bananas, organic canola oil, organic honey, organic sugar, organic sesame seeds, organic pumpkin seeds, organic apple dices, organic malted barley flour, organic cultured wheat flour (preservative), organic whole wheat flour, organic guar gum, enzymes, ascorbic acid, vinegar (preservative).
Allergens: contains sesame, wheat. Other allergens may be present due to shared preparation area