Is it Low FODMAP? Vitaminwater Zero Sugar Gutsy
This product hasthat may be high FODMAP.
Ingredients
Reverse osmosis water, soluble corn fiber, less than 0.5% of: vitamins c, b3, b5, b6, b12 (ascorbic acid, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin), electrolytes (calcium and magnesium lactates and potassium phosphate), citric acid, gum acacia, glycerol ester of rosin, natural flavors, beta-carotene and beta-apo-8-carotenal and fruit and vegetable juices (for color), stevia leaf extract.
Allergens
Contains: does not contain any of the 9 major allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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