Organic whole wheat flour, water, organic wheat flour, organic grain & seed blend (organic cracked rye, organic cracked yellow corn, organic cracked wheat, organic cracked barley, organic steel cut oats, organic flax seed, organic hulled millet), organic cane sugar, contain less than 2% of each of the following: organic soybean oil, organic wheat gluten, yeast, organic molasses, salt, organic oat flour, organic potato flour, enzymes, organic cultured wheat, starch, citric acid, organic reduced fat soy flour, ascorbic acid, organic soy lecithin.
Contains wheat, soy. May contain sesame seeds.