Water, flour (wheat flour, malted barley flour), whole wheat flour, grain and seed blend (wheat bran, rye, flax seed, oats, soy grits, millet, rice flour, barley flakes), yeast, wheat gluten, brown sugar, contains less than 2% of each of the following: cultured wheat flour, vinegar, salt, degerminated yellow corn meal, degerminated yellow corn flour, canola oil, citric acid, enzymes, soybean oil.
Contains: wheat soy.