Water, whole wheat flour, unbleached wheat flour, 10 grain mix (whole wheat flour, wheat flour, rye flour, oats, cornmeal, barley flakes, sunflower seeds, millet, sesame seeds, sea salt, soy flour, malt), canola oil, wheat gluten, honey, yeast, cultured wheat starch, salt, alfalfa sprouts, calcium sulfate, enzymes, barley malt extract, soy lecithin, ascorbic acid.
Contains wheat, soy. produced in a facility that processes tree nuts.