Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sunflower seeds, canola oil, navy bean powder, dried black beans, dried butternut squash, whole grain quinoa, cornstarch, less than 2% of garlic powder, onion powder, sugar, sea salt, baking powder (calcium phosphate, baking soda), ground cumin, baking soda, dried oregano, chili pepper powder, jalapeno pepper powder, natural flavor.
Contains: wheat.