Van's gluten free whole grain blend (brown rice flour, oats, millet, teff, quinoa, amaranth), non-gmo expeller pressed sunflower and/or safflower oil, potato starch, brown sugar, rice flour, salt, flax seeds, sesame seeds, yeast extract, poppy seeds, caraway seeds, sunflower lecithin, spices, natural flavors, mixed tocopherols for freshness.
Contains sesame seeds and their derivatives.