Is it Low FODMAP? Utz Cheese Balls
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Corn meal, vegetable oil (contains one or more of the following: cottonseed, corn, canola, sunflower, safflower), whey, maltodextrin, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), milkfat, whey protein concentrate, salt, mono and diglycerides, buttermilk solids, natural flavor, disodium phosphate, lactic acid, yellow #6, autolyzed yeast extract, yellow #5, disodium inosinate, disodium guanylate, artificial flavor.
Allergens
Contains milk. To avoid danger of suffocation, keep this container away from babies, children, and pets. Do not use this container in cribs, beds, carriages or play pens. This container is not a toy.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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