Water, white whole wheat flour, unbleached flour (wheat, malted barley), sunflower seed, brown sugar, wheat gluten, flax seed, wheat bran, cracked wheat, oat meal, rye meal, honey, barley flour, millet, buckwheat flour, yeast, molasses, palm oil, cultured wheat, contains less than 2% of each of the following: wheat germ, salt, enzymes, monoglycerides, vinegar, sea salt, natural flavor, yeast extract and ascorbic acid, enriched with (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid). Topping: water, sunflower seed, cracked wheat, oatmeal, rye meal, barley flakes, millet, buckwheat flour, falx.
Contains: wheat.