Is it Low FODMAP? Trans-ocean Seafood Snackers Imitation Crab

Is it Low FODMAP? Trans-ocean Seafood Snackers Imitation Crab
Compliant

This product hasthat is high FODMAP.

Ingredients

Fish protein (alaska pollock and/or pacific whiting, msc certified), water, egg whites, pea starch, sugar, sorbitol, potato starch, contains 2% or less of: golden king crab meat, natural and artificial flavor (extracts of blue crab, snow crab, lobster and alaska pollock), refined fish oil (adds a trivial amount of fat) (alaska pollock), rice wine (water, rice, koji), modified tapioca starch, sea salt, carrageenan, yam flour, potassium chloride, disodium inosinate, sodium pyrophosphate, carmine, paprika, color added.

Allergens

Contains: fish (alaska pollock), crustacean shellfish (king crab, blue crab, snow crab, lobster), egg.do not use if package has been damaged or opened.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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