Is it Low FODMAP? Trader Joe's Vegan Caesar Dressing
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Tofu (water, soybeans, glucono-delta-lactone, magnesium chloride), olive oil, water, lemon juice, organic white miso (organic soybeans, organic rice koji [organic rice, koji spores (aspergillus oryzae)], sea salt, water), garlic, organic dijon mustard (water, organic mustard seeds, organic vinegar, salt, organic turmeric, organic cinnamon, organic ginger), capers (capers, water, salt, distilled vinegar), white wine vinegar, sea salt, shiitake mushroom powder, black pepper.
Allergens
Contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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